“三明治盖被法”？睡这么多年觉，居然连被子都盖错了？！
时间:2023-11-24 09:31 来源:未知 作者:dl 点击:次
| 文章转载自 21英语微商城 21世纪英文报 冬天睡觉，钻被窝前需要心理建设的经历谁有？
晚上磨磨蹭蹭不想上床，早上磨磨蹭蹭不想起床……能够毫不犹豫地上床并起床的人，那一定是个狠人。
与其咬牙蜷在被窝里，不如一起来学习一下“三明治盖被法”吧，拥有一个温暖的“冬眠”！ Is the temperature (天气) going down in your hometown? In winter, there’s nothing better than staying in your warm bed and sleeping. Scientists give us a “sandwich” way to keep us warm in bed. 你那里气温下降了吗？寒冷的冬天，没啥比窝在被窝里睡觉更舒服的了！屋里冷，被窝不够暖和咋办？试试看“三明治盖被法”！
Why? Your body gives out heat (热量) all the time. You feel warm by keeping the heat around you. The “sandwich” bedding can stop the heat from getting out. “三明治盖被法”是啥？说白了就是帮你“锁暖”，不让身体散发出来的热量跑出去。
Having a ‘heavy’ sleep One thick (厚的) quilt can make you sleep better. Scientists did a test. After a month of using a thick quilt: 换一床厚被子也可以让你睡得更好。科学家们让实验参与者换上厚被子入睡，一个月后：
59.4 percent of people slept better; 42.2 percent of people didn’t have insomnia (失眠) anymore. A thick quilt can make people fall asleep (睡着) faster. It can also comfort (抚慰) people because it’s heavy. 59.4%的人睡眠质量有所改善; 42.2%的人甚至不再失眠。厚被子可以让人更快入睡，厚被子的重量让人觉得很有安全感，给优质睡眠加分。
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